Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like this are great way to see what pace you’ll need to average for a goal time.
For example, if you’re targeting sub-50 minutes for a 10K, you can easily see that you’ll need to run 5:29 per kilometer or faster according to the chart below. Knowing that pace, you can then structure your training accordingly to reach your goal. (Find more pace charts based on minutes per mile or minutes per kilometer.)
All pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission.
Use these moves from elite Katie Mackey to pick up your pace.