This move offers plenty of benefits for runners.
Running helps, but if you want to change your body composition you have to look to your diet and strength training.
Smelly kicks don’t stand a chance against these odor-fighting, bacteria-killing products.
Level up your mobility work, bodyweight exercises, or rehab moves with versatile (and compact!) resistance bands.
Boost your fitness and total body strength with these dumbbell sets.
These versatile space-savers are ideal for even small home gym spaces.
The inner thigh muscles help keep your lower body stable and your stride powerful.
Why you need to focus on the outer thighs for better running—and the best exercises to do so.
No gym membership? No problem!
Read this guide before you add heft to your miles in an effort to slash splits.
Don’t fear the weight room. Here are nine essential exercises to help you start weightlifting.
After an injury sidelined him for three months, one runner learned that recovery is just as important as working out—if not more.
Our favorite channels to turn to for focus and calm.
The lowdown on carbs, protein, and fat.
Let us convince you to pick up those heavy weights this season with our guide to strength training for runners.
Your complete guide to resistance training when you want to run both far and fast.
The top performance-boosting and recovery finds for runners who are gunning for race day.
Finding a running community helped Sashah Handal go the distance—and find her place mentally during a tough year.
Feeling knee aches when running downhill? These eccentric quad exercises will get you strong enough to handle every descent.
You don’t need to avoid this piece of strength training equipment; you can actually use it to boost your speed and power.
Don’t let flaky, chapped skin keep you from pounding the pavement in chilly weather.
Cut through the confusion around this essential macro so you can improve your performance and bounce back faster.
These cross-training activities will work both your aerobic and anaerobic capacities when you aren’t running.
Bounce back faster—even when you don’t feel like eating a steak.
Stop thinking of yoga as an easy workout: These moves recruit the major muscles you need to power every run.