Follow these science-backed strategies for avoiding muscle spasms.
If you tied one too many on last night, think twice before tying your running shoes.
Legendary for their course, their history, or simply their name, these races should be on any runner’s bucket list.
With its mines closing, West Virginia's Tug Valley is looking elsewhere to power its future, and it sees runners.
Sports nutrition products were developed for a reason, but some runners may turn to their Halloween basket for fuel.
This guide to 2017 marathons—all over the country—includes a race for every pace.
He refuses to let cerebral palsy set limits on his running—or his life.
She’s using running to help break down barriers for women in Afghanistan.
If you think it’s as simple as “3,500,” think again. A dietician explains how food really impacts your weight.
Coffee can be good for you—in moderation. If you’ve had too much, here’s how to curb the worst effects.
The best moves for runners to support the hips, knees, and ankles.
Research finds a connection between what you eat and how you smell.
A new paper says it may be different than what researchers and experts have previously thought.
Think you know everything about max heart rate and why it’s important? Think again.
Decisions and distractions can zap your resolve to run. Here’s how to preserve mental energy.
Kenny Souza is still proud of his flashy cover, 26 years later.
Under the right circumstances, a marathon can be a 26.2-mile-long block party—like one of these.
If you've raced in your life, you've thought it: I just don't want to be last.
A new study reports that tart cherry juice may boost immunity and reduce inflammation of the airways.
This is what happens when your spouse takes up barefoot running.
A new study shows no difference in performance or reduction of GI symptoms when cyclists cut out gluten.
A review finds psychological techniques like mantras can increase endurance performance.
Despite being visually impaired, Herring has run 23 marathons, most of which she’s completed without a guide.
How To Survive A Girl’s Race Weekend And Still Love Your BFF’s Come Monday