These simple cues and exercises can make a big impact.
Consider this your go-to guide for doing a single-leg squat like a pro.
This bodyweight move is perfect for runners and desk workers.
Here’s how to do them correctly.
What to know before you sign up for an online and in-person gym membership.
These simple moves can lead to big gains.
Underpronating can lead to injuries in some runners. Here’s how to recognize it and address it.
A brief history of the oldest continuous footrace on the continent.
These products can add a sense of safety to your post-sunset run.
You’ll want to pack your bags ASAP for these scenic routes.
Beachbody Super Trainer Idalis Velazquez explains the benefits we all can reap from a four-week exercise program.
Shifting your mindset can help you cultivate a deeper relationship with the sport.
Here’s what you need to know to spot the signs that a black toenail is coming, how to prevent it, and ways to treat the issue.
The Airwaav Performance Mouthpiece is backed by sixteen years of rigorous, peer-reviewed research.
These products track the right metrics so athletes can make game-changing improvements.
Legendary for their course, their history, or simply their name, these races should be on any runner’s bucket list.
That’s 80 laps in the pool, 112 miles on a stationary bike, and 26.2 miles on a treadmill!
The queen of obstacle racing gets real about the challenges of staying strong while the world rages on.
Ultrarunner Latoya Shauntay Snell on the power we gain from speaking out.
The 21-year-old is shattering expectations while chasing his goal.
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue.
Three Olympians discuss why clearing their minds benefits their performance when it’s time to compete.
Flat courses can be fast. Downhill courses can be faster.
Fuel your runs and boost recovery with these dietitian-recommended items.
These companies will get you there, sans hassle.
How the Global Womxn Run Collective is empowering women who run.
How two brothers built an elite long distance running program centered on a simple yet powerful philosophy: working together.