You know you need carbs. Here’s how two favorites compare in terms of nutrition.
Birthdays, holidays, setting new PRs—do you really need a reason for new gear?
Cain Leathers’s 10-day trek raised more than $6,000 for The Trevor Project.
Because the last thing he wants is another tie.
Protect yourself from harmful UV rays, as well as sweat, rain, wind, and whatever else tries to break your stride.
The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists help.
Of course, you have shoes. But these must-have gear additions will up your game.
Your current running bra—even in a larger size—might not provide enough support and comfort.
These pro tips and creative recipes will power your workouts and support your recovery.
Head off road with the right gear and know-how.
Learn to determine whether you should keep running—or see a doc.
Kayleigh Williamson started running for her health. Now she runs to inspire others.
We recommend products that have surpassed shelf-life expectations and offer advice on how to make your gear last longer.
Despite what the ’80s and ’90s may have told you, fat isn’t a bad thing.
Sure, it’s a net downhill. But at mile 20, you’ll run up Heartbreak Hill. Be prepared.
Masks offer an added level of precaution against COVID-19 while working out—here are our top choices.
In fact, physical activity is one of the best ways to reduce symptoms and slow progression.
Learn the best way to fuel your workouts with this guide to prerun nutrition.
Make your running boo or BFF feel extra loved with these thoughtful gifts.
Tips on how to keep your favorite threads smelling fresh.
Early morning and after-dark runs call for a boost in visibility.