Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
Follow this advice for breaking through a pace plateau.
Total rest is sometimes in order—but not always. Here’s what the experts say about getting back to running ASAP.
New research finds that this type of goal setting may even be harmful for meeting your exercise milestones.
Even a single exercise session can help your eye health, according to new research. Here’s why.
You may need more intensity at a longer duration than previously thought.
One simple change can make a significant difference, according to recent research.
Some experts suggest they could heighten anxiety and lower motivation. But it all depends on how you use them.
It’s cold/flu/COVID-19 season. Here’s how to navigate your workouts if you get ill.
Exercise can help prevent fatty liver disease, new research suggests. Here’s why that’s a big deal.
Physical activity, like running, keeps your brain synapses firing strong, new research shows.
Yoga provides the perfect active recovery workout and method to mobility for runners. Find your flow with one of these apps.
The vitamin has been showcased for bone strength, but it can benefit your cardiovascular system, too.
A new study suggests it doesn’t require much aerobic exercise to feel an emotional lift.
New research shows we evolved to get more active as we get older—and it’s never too late to start.
Transition toward menopause can raise significant health risks, but working out regularly may send them back down.
Without proper treatment and recovery, this common knee injury can sideline you. Here’s how to get back on track.
Experts share three signs you might be better off breaking your streak—and how to go about doing so.
With an autoimmune disease, training plans can easily get scuttled. But that doesn’t mean you need to hang up your shoes.
Research suggests that time-restricted eating has benefits—but only if you’re using it the right way.
New research highlights the importance of following the right strategy to lessen inflammation and muscle soreness.
Any amount of movement is beneficial, but research indicates there may be a sweet spot.
The compounds in the berry may reduce muscle soreness and help regain strength faster.
In addition to longer life, this change in perspective is especially valuable for breaking free of yo-yo dieting.
Plus, what you should do if you suspect you have the condition.
Tyler Moon’s heart stopped during his first 10-mile race in 2019. Now he’s ready to finish it, and he won’t be alone.
New research suggests that getting active can have an effect on this type of exhaustion.
Strength gains aren’t the only advantage with this training method—it can even improve blood pressure numbers.
As it turns out, the order does make a difference for your range of motion, new research finds.
It may be better to change your evening habits instead.
So, drink up!
