The foods you eat could actually make a difference.
Clocking miles helped her navigate her cancer journey.
Dietitians don’t love it.
He kept running through an autoimmune disease diagnosis and credits his active lifestyle for helping him fight it.
In theory, there are benefits to training with an extra load—but do experts agree?
Here’s how to cool off so you get better rest.
Finishing her first race opened the door to a fitness-infused lifestyle.
These amazing benefits of exercise extend to the bedroom.
Whether you call them fanny packs, belt bags, or hip packs, these expert-recommended models are ready to grab and go.
When dieting alone didn’t work, running did.
Add the beverage to your wind-down routine and it just might help you sleep better.
“My friends and family call me an athlete. It is hard sometimes to really own that now, but I’m learning to wear that badge.”
“When I go out for a run, I know that I have accomplished something in the day. It starts my day on a great note.”
“After a year of consistent lifestyle changes, I ended up becoming a better runner than I ever had been before.”
“I want other runners to know that anything is possible, and where you are now doesn’t mean it’s your fate.”
“Running makes me feel on top of the world—it is constantly challenging me to become a better version of myself.”
These running shorts are a must for anyone vexed by thigh rubbing.
Here’s what two experts have to say about when it’s beneficial and when knee pain signals that you need a break.
“For a 50-year-old, I am a pretty badass runner.”
“Running has given me freedom from the scale and a new belief in myself.”
Step up your cross-training workout with one of these eight options.
We tapped experts to help you avoid feeling parched on your next run.
This flowering plant might help relieve some discomfort.
Here’s why you you should definitely add this spice to your fueling regimen.
“Running has dramatically changed our lives for the better.”
We tapped 3 experts to explain when it could be a sign of something more serious.
Plus, 5 tasty, RD-approved fall recipes for you to try! 🎃