About the Expert: Nick Hilden has spent over a decade writing about fitness and wellness gear for a range of publications, including Men’s Health, Los Angeles Times, Thrillist, and more. Outside of work, he practices yoga daily to balance out his running and weight lifting routines. Accordingly, he has spent a lot of time researching and using different yoga gear and socks, and has talked with a slew of amateur and expert fitness enthusiasts about what constitutes the best of the best gear.
Few things will break your yogic tranquility like a sudden slip. Although a nonslip yoga mat helps to keep you in place, yoga socks can provide the extra traction that you need to stay grounded and secure your pose. Yoga socks lend a healthy boost to your grip thanks to their textured soles, while simultaneously keeping your feet clean and, in case of a chilly studio, warm.
“A person should consider yoga socks if they find themselves constantly slipping and sliding when they practice,” says Tess Garcia, a registered yoga teacher and wellness writer. “They’re also great for preventing infections that can arise from going barefoot in communal spaces.”
No one wants subpar socks adorning their feet. The 10 best yoga socks below will add more sure-footedness to your stretching sessions.
Features to Consider in Yoga Socks
Our recommendations were selected based on a few essential factors:
Comfort: Arguably the foremost consideration is comfort, because who wants their calm and concentration interrupted by irritated tootsies? Accordingly, I’ve searched for yoga socks that are known for their cozy materials, including pure cotton and pleasant tech materials, and excellent fit.
Durability: You don’t want your yoga socks tearing or unraveling suddenly mid-session. Each of these pairs have a reputation for durability and longevity thanks to the quality of their construction.
Special features: Some of the best yoga socks are fairly straightforward, but others benefit from the addition of unique features that improve the experience for the wearer in some way. Blister tabs, for example, are ideal for people with sensitive hooves. Interior grips on some socks also solve the problem of your socks slipping down.
How We Evaluated
For the past 15 years, I’ve been researching and writing about health and fitness for a slew of industry-leading publications, all the while striving to build upon my own wellness regimen, which has included testing a wide range of equipment—including yoga gear, and yes, socks. These recommendations are based on that experience combined with input from certified yoga instructors like Tess Garcia, as well as reviews from both experts and consumers. All the socks included below excelled in terms of comfort, grip, durability, and even style. The first five socks are designed for women, and the next five recommendations for men.
- Super comfortable
- Some might not like the strapped ankle
- Sizes: One size fits all (shoe sizes 5.5–11)
- Material: Cotton
When it comes to providing the best all-around combination of comfort, grip, durability, and style, this sock from Ozaiic checks all the boxes. Handstitched to ensure quality, it offers an attractive ballet-style look in several colors. With a 4.6-star rating on Amazon after more than 21,000 reviews, this two-pack is also among the most popular yoga socks you can find.
- Interior grip for secure fit
- Good for blister prevention
- Three sizes for a more precise fit
- Sizes: S–L (shoe sizes 4–11)
- Material: 94% nylon and 6% lycra
If you prefer a more traditional sock style, the top-quality Find Your Balance from Lululemon offers the coverage you’re looking for. Made of a comfortable mesh material bolstered by interior grips, you’ll never have to worry about it slipping down, which also helps to prevent blistering. The sock is also equipped with 360-degree arch support for greater comfort and stability.
- Raised heel tab
- Some people find the toe separation uncomfortable
- Sizes: XS–XL (shoe sizes 3–15)
- Material: 77% cotton, 19% polyester, 2% elastane, and 2% elastodiene
There are a lot of separated toe socks available to yoga enthusiasts, but the Low Rise Grip stands out for its reliable grip and soft, comfortable fit. With an arch band and fitted heel, it forms to the foot perfectly, and the raised heel tab is a nice touch for both comfort and blister prevention. The material blend is soft and breathable for a pleasant feel all session long.
- Many color options
- Some people might not like the lack of toe coverage
- Sizes: S/M–L/XL (shoe sizes 6–10+)
- Material: 70% cotton, 29% nylon, and 1% spandex
Some yoga practitioners believe that less is more. If you adhere to this philosophy, this minimalist toeless sock is for you. With the exposed toe, the Allegro allows for a more tactile experience. It’s also comfortable, equipped with reliable traction, and available in a wide range of fun color options.
- Fun, unique style
- Some customers have reported durability issues
- Sizes: XS–L (shoe sizes 4.5–12.5)
- Material: 42% Coolmax polyester, 36% xotton, 2% lycra, and 4% other
The Sparkle Mesh is comfortable and provides excellent grip, but the real draw here is its uniquely fun styling. The exposed mesh top offers outstanding breathability and is dappled with sparkling sequins. The extra flair adds a bit of dazzle to your downward dog. This is also a great option if you want to support a women-owned and -operated business.
- Outstanding grip
- Great fit
- Soft cottony feel
- Might be too sticky for moving through some poses
- Sizes: Three for shoe sizes 6–14
- Material: 92% cotton, 6% polyester, and 2% spandex
For all-around quality, it’s hard to beat Muezna’s yoga sock. Not only is it well-fitted and made almost entirely out of soft cotton, but it also has some of the best grip coverage across the sole that you can find, ensuring the traction necessary to prevent a large male frame from slipping.
- Separate toes
- Soft and comfy
- No large sizes over 11
- Sizes: S/M–L/XL (shoe sizes 4–11)
If you’re looking for the toe-hugging coziness of toe socks, this 3-pack has your little piggies covered. Made from soft cotton with a fitted, high-ankle design, the sock is extremely comfortable, and you can count on them staying in place. Buyers have also reported that they hold up well over time.
- Comfortable for a variety of sports
- Can be a bit too warm for hot-weather workouts
- Sizes: Two for shoe sizes 7–14
- Material: 85% cotton and 15% spandex
If you regularly head from the yoga studio to the gym, or vice versa, you want a sock with versatility. The Anti-Skid from Ozaiic is perfect for this purpose thanks to its emphasis on a sport-friendly design rather than grip. The grip is certainly still there but not so intense it will feel bulky inside your sneaker.
- Soft and comfy
- Some have said that the traction is too strong
- Sizes: S/M–L/XL (shoe sizes 6.5–13)
- Material: 85% cotton, 11% spandex, and 4% binding cloth
For ultimate comfort, this is it. Although this Hylaea yoga sock provides reliable grip and a great fit, wearers report that the real draw here is the super-cozy softness. The sock is also well made with outstanding durability over the long term.
- Affordable multipack
- Comfortable and durable
- Tops out at size 12
- Sizes: M–L (shoe sizes 5–12)
- Material: 97% polyester and 3% spandex
If your priority is affordability and quantity, this six-pack from TruTread comes at a low price. The grip sock is also comfortable, breathable, and durable with great grip. The only downside is that it’s not sized for really big feet.