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pregnant woman running across sidewalk during early morning run on empty city street

I Stopped Running During Pregnancy—Then I Watched Mothers Compete at the World Championships

Through their performances in Eugene, Faith Kipyegon and Allyson Felix, among others, gave inspiration to one mother-to-be.

By Taylor Dutch
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What RW+ Members Are Reading

running dehydration

Does Dehydration Make Running Feel Harder?

By Allison Goldstein
woman doing forearm plank on yoga mat

Everything You Need to Build a Strong Core

by Amanda Brooks
apple watchos9

The 7 New Running Features Coming to Apple Watch

By Jeff Dengate
high resting heart rate

What Does a High Resting Heart Rate Mean?

By Jenessa Connor

Health & Injuries

it band stretches

How to Prevent Running Injuries

by michelle hamilton
marathon recovery

Here’s How to Recover After a Marathon

by Jenny Hadfield and Runner's World Editors
iliotibial band syndrome

Everything You Need to Know About IT Band Syndrome

The Runner's World Editors
tight hamstrings, hamstring stretch

How to Treat Your Tight Hamstrings

By Susan Paul
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These Are the 23 Winners of the 2022 RW Shoe Awards

Jeff Dengate, Amanda Furrer, Pat Heine and Morgan Petruny
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preview for Kettlebell Workout to Build Upper Body Strength

An Upper Body Kettlebell Workout to Build Strength and Stability

Five functional exercises that target your arms, shoulders, chest, back, and core.

By Monique Lebrun
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