The 5-Minute Warmup Routine You Should Be Doing
Warming up is essential for happy and healthy running. Here’s how to prepare before heading out the door.
How to Add a Second Pair of Shoes to Your Rotation
Plus: What's a faster alternative to the Brooks Adrenaline GTS?
4 Tips for Improving Your Speed and Endurance
Follow this four-step guide to speedier splits and faster miles.
How to Find Your 10K Pace
Running or racing 6.2 miles can be both fun and challenging, as long as you know how to do it.
2022 BAA 5K and Invitational Mile Results
Russian Athletes Banned From 2022 Boston Marathon
The History of the Boston Marathon Finish Line
The Best Apps for Every Type of Runner
Here's How to Run to Commute
Whether it's to save time or the environment, here's everything you need to know about getting to the office on foot.
Lululemon’s First Running Shoe Is RW-Approved
After five months of testing, we can finally reveal everything you need to know about the trainer.
Exactly How to Break In Running Shoes
Your feet are super adaptable—but you have to give them time to adjust.
Josh Kerr Runs European Record Mile
His focus on training his brain helped him to his fastest time yet—a 3:48.87 mile.
How to Watch the 2022 Tokyo Marathon
Highlights From the USATF Indoor Championships
Superset Strength Workout with Coach Jess
How Alcohol Affects Muscle-Building
#RWRunStreak Daily Tips
5 Scissor Kick Variations for Core Stability
The 6-Minute AMRAP Workout You Can Do Anywhere
Here’s How to Choose Gear That Fights Runner Stank
Mizuno Wave Rider 25: At Its Softest, Stablest Yet
The newest model falls right in line with the “soft and cushy” trend, but will still feel familiar to longtime Rider fans.
This Runner Is Fighting to Build a Public Track
Runner’s World+ member Nikki Gilland has an ambitious plan to unite the athletes of Lexington, Kentucky.
Does Beer Aid Recovery? We Tested It.
Things didn’t go exactly as planned. And, if I so much as see another beer, it could be too soon.
A 15-Minute Abs Workout for Balance and Stability
Try this fast, no-equipment core circuit that gets results the next time you do a strength session.