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Health in the News

exercise helps you live longer studies

Major Studies Show Exercise Helps You Live Longer

fitness trackers help you move more

Wear a Fitness Tracker to Move More, Study Says

achilles tendinopathy exercises, risk factors

Why Your Achilles Might Always Hurt

runner's high runners in boston

Higher Fitness Leads to More Runner’s Highs

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alcohol and athletic performance

Why It’s Common for Runners to Drink Postworkout

smart goals, how to set running goals

Why SMART Goals Aren't Always Smart

exercise post vaccine

Research Supports Running Post Vax

man running up outdoor stairs

Struggling With Dry, Itchy Eyes? Go for a Run

woman running on mountain

How to Exercise to Prevent Pain as You Age

Photography, Drink, Black-and-white, Monochrome, Film noir, Movie,

Can Drinking Beer Wreck Your Workout Progress?

walking benefits heart health

How to Improve Your Heart Health With Walking

alcohol not good for heart health

New Report: No Alcohol Is Good for Your Heart

running and weightlifting

How to Best Combine Strength Training and Running

exercise can prevent fatty liver disease

Running Can Help Keep Your Liver Healthy

exercise can protect against dementia

Consistent Exercise Can Lessen Dementia Risk

vitamin d and heart health

Vitamin D Can Boost Heart Health, Research Finds

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running to boost mood

Just 10 Minutes of Running Can Boost Your Mood

importance of exercise for older women

Exercise May Mitigate Menopausal Changes

how to take an ice bath study

The Best Ice Bath Temp and Duration, Per Research

exercise may prevent certain cancers

Exercise Can Prevent Certain Cancers, Study Finds

blackcurrant good for muscle recovery

Blackcurrants Aid Exercise Recovery, Per Research

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss for Health

running could relieve mental burnout

Running May Help You Recover From Mental Burnout

prerun warmup benefits

The Optimal Prerun Warmup Sequence, Per Research

hydrate to prevent heart failure

Staying Well Hydrated May Prevent Heart Failure

salmon

Vitamin D May Protect Against Colon Cancer

hip flexor strength exercises

Strong Hips Are Important, New Study Confirms

vitamin k benefits

For Better Heart Health, Load Up on Vitamin K

exercising in air pollution

Exercise Protects Health Even in Polluted Air

exercise for depression

Study Shows Another Way Exercise Boosts Your Brain

elite runner stride

Pro Runners Spend More Time in the Air—Should You?

coffee

Too Much Caffeine Could Weaken Bones Over Time

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rw bryce canyon runners

The Link Between Running Posture and Injury

outdoor exercise doesn't raise melanoma risk

Outdoor Exercise Doesn’t Raise Your Melanoma Risk

starchy snacks heart disease risk

For Better Heart Health, Limit Starchy Snacks

tips for a fast workout

3 Tips for Creating a Time-Efficient Workout

is intermittent fasting effective for weight loss

Intermittent Fasting Might Not Be So Effective

benefits of impact training

The Benefits of Impact Training on Bone Health

runner

Activity Levels Dropped During COVID-19 Pandemic

marathon running boosts cognition and vision

Marathon Running Could Boost Cognition and Vision

counteracting sedentary behavior

The Benefit of Light Activity Breaks

benefits of lifting heavy

Runners, Don’t Be Afraid to Lift Heavy

female runner having break and drinking refreshment drink

The Surprising Benefits of a Pink Drink Prerun

plyometric training

Get Faster at Shorter Distances With Plyometrics