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The Best Trail Running Shoes

pregnant woman running across sidewalk during early morning run on empty city street

I Stopped Running During Pregnancy—Then I Watched Mothers Compete at the World Championships

Through their performances in Eugene, Faith Kipyegon and Allyson Felix, among others, gave inspiration to one mother-to-be.

By Taylor Dutch

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What RW+ Members Are Reading

running dehydration

Does Dehydration Make Running Feel Harder?

By Allison Goldstein

woman doing forearm plank on yoga mat

Everything You Need to Build a Strong Core

by Amanda Brooks

apple watchos9

The 7 New Running Features Coming to Apple Watch

By Jeff Dengate

high resting heart rate

What Does a High Resting Heart Rate Mean?

By Jenessa Connor

Health & Injuries

it band stretches

How to Prevent Running Injuries

by michelle hamilton

marathon recovery

Here’s How to Recover After a Marathon

by Jenny Hadfield and Runner's World Editors

iliotibial band syndrome

Everything You Need to Know About IT Band Syndrome

The Runner's World Editors

tight hamstrings, hamstring stretch

How to Treat Your Tight Hamstrings

Training

treadmill workout plan 5k

Conquer Your Fastest 5K With This Treadmill Plan

By Ashley Mateo

marathon training running

Find the Perfect Training Plan to Run Your Best

By Runner's World Editors

half marathon training heather knight pech

Why—and How—You Should Run Your Best 13.1

Heather Mayer Irvine

10k training plan

How to Run Your Fastest 10K

By Ashley Mateo

Beginner

how to start running again

How to Start Running Again After a Break

by Jennifer Van Allen

a senior ethnic woman goes for a solo run in the utah desert on a sunny afternoon she has a big smile and looks happy as she runs along a trail surrounded by boulders, rocks, sandstone, and sagebrush

The Only Beginner Running Program You Need

By Sarah Lorge Butler

proper running form

How to Finally Nail the Proper Running Form

by Ashley Mateo

running speed

What Is the Average Running Speed for a Mile?

By Hailey Hudson

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The Test Zone

2022 show awards badge

These Are the 23 Winners of the 2022 RW Shoe Awards

Jeff Dengate, Amanda Furrer, Pat Heine and Morgan Petruny

nathan sunglasses

How Does This Bottle Brand’s New Eyewear Perform?

By Amanda Furrer

sports bra round up

The Best Sports Bras for Runners

By Amanda Furrer

altra provision 6

Altra Provision 6: Stability for Every Runner

By Amanda Furrer

clothes drying

How to Wash Your Sweaty Workout Clothes

By Runner's World Editors

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Running With Music!

sue running down the street wearing earbuds

Make Music Your Ultimate Training Partner

Runner's World Editors and PHOTOGRAPHY BY TREVOR RAAB

music writer and former mtv vj dave holmes runs in los angeles’s griffith park

Does Your Running Music Reveal Your Truest Self?

checking watch playing music

The Case for Running to One Song and One Song Only

corbie hill runs along roberson creek at the pittsboro greenway trail in pittsboro, nc after facing a leukemia diagnosis, corbie hill took up running in his town of pittsboro, north carolina he finds solace in running, and the music he listens to while out on the trails his playlist for everyday running is 54 hours long, and is comprised of run worthy songs representing 25 years of music phases, from the pearl jam, beastie boys and beck that he loved as a teenager to the bruce springsteen, war on drugs, billy woods, ibibio sound machine and hayes carll that speaks to him at 40

Running and Music Gave Me Something I’d Needed

preview for Kettlebell Workout to Build Upper Body Strength

An Upper Body Kettlebell Workout to Build Strength and Stability

Five functional exercises that target your arms, shoulders, chest, back, and core.

By Monique Lebrun

Fuel Your Runs

Photography, Drink, Black-and-white, Monochrome, Film noir, Movie,

Can Drinking Beer Wreck Your Workout Progress?

carb loading

The Right Way to Carb-Load Before a Big Race

benefits of berries

The Many Health Benefits of Berries

mason jar recipes

Easy Mason Jar Recipes for Runners

outsole test is broken

What Can You Learn From Your Shoes’ Outsoles?

outdoor voices sale

Take 30% Off Select Items at Outdoor Voices Today

2022 usatf outdoor championships

USATF Foundation Funds 150 Track & Field Athletes

best long distance shoes

Shoes That Can Go the Distance

athletes run past saint elizabeth's cath

The Top 30 Marathon Cities

Lacing up before the run

Why Do Runners’ Feet Swell?

running shoes for flat feet

The 14 Best Running Shoes for Flat Feet

skechers gorun razor excess 2

Tested: Skechers GOrun Razor Excess 2

best hoka running shoes 2022

The 10 Best Hoka Running Shoes

iaaf world athletics championships 2017 day 7

Are Anti-Doping Tests Snaring Innocent Athletes?

oz pearlman central park loop challenge record

This Runner Logged the Most Miles in Central Park

yoga ball

8 Exercise Balls for a Better Home Workout