You need a little bit of both to help your body reap the benefits of hard workouts.
Work these three options into your training to learn how to pace yourself.
Try one of these strategies to take your speed and strength to the next level.
It’s not just the length of the effort that counts.
You don't need a gym to injury-proof your running body.
Whether you're looking for more flexibility or core control, there's a yoga class to suit your goals.
The training isn’t all that different - it’s just longer and more time-consuming.