4 interval training sessions to help you hit any race goal

Whatever your running goal, try these interval training sessions to boost both speed and endurance

4 interval training sessions for runners to hit race goals

Run fast for a short distance, slow down for a bit to recover. Do it all over again. Interval training boils down to this simple formula – and offers runners a route to continuous improvement.

‘Interval training is going to increase your level of fitness faster than pretty much any other type of running,’ says running coach, Jeff Gaudette. Giving yourself a breather between segments of fast running allows you to handle more of it, delivering a greater stimulus to your heart, lungs and muscles.

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